I have had better Weeks.

I did not make my goals this week. Life has been pretty busy around here. I was sick all week (and still not better) and I have been working on two callings. Like I said, crazy! But I did get my running in last week, just not the spot training. So this next week I am going easy on myself. I will just do the running. Once I get that down solid maybe I can add something else.

So here it is:

Running for 30 minutes 4 days this week.

Should be easy, right? Anyway, wish me luck!

My new goal.

I have been running for the last 6 weeks. I have been posting my goals here but I have decided to move over to my blog. This week my goal is to run 4 times this week and do my abs/buns of steel workout four times this week. So here it is:

1. Run for 30 minutes 4 times this week

2. Do 15 minutes of "Abs/buns of steel" 4 times this week

I am not sure how I will do because I have been sick for the last few days. I guess only time will tell. See you next week.