On the road again.

I have taken the last few weeks off from running. I am not really sure why but I have felt the affects from not exercising and I am ready to get back in the saddle. With my monumental birthday coming up it made me think that I want to be a person of movement. Plus, I feel a hundred times better when I workout. My goal this week is to run four times and do yoga. Let's see if I can do it. I hope I am not setting myself up for failure. Wish me luck.

1. Run four times for 30 minutes each time

2. Yoga four times for 30 minutes each time