I also realized that I love running. I never thought I would say that but I miss it when I don't go and I look forward to my runs. I love it. I made my goal of running 4 times last week and I will carry that over to this week.
As for the throw downs--that is a different story. My stomach muscles are shot after three pregnancies and it is going to take a lot of work to undo the damage. I only did them twice last week. So this week I will up the ante just a bit and throw in some Abs of Steel workouts. We'll see if that will be a bit nicer to my tummy. Here is this weeks Challenge:
- Run 4 times this week, 30 minutes each time (maybe even five if I feel so inclined)
- Do two sets of "throw downs" 3 times this week
- Do 15 minute Abs of Steel workout-twice
1 comment:
Good luck this week. I have never been much of a runner, but could walk forever. Ok, maybe not forever because I have become so lazy and out of shape. Luckily it takes Davis 20 minutes to walk one block, so I can continue in my laziness.
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