This time I am going to try a new angle, food. On top of running 4-5 times this week I am going to eat 5 servings of fruits and/or vegetables a day. The average American diet has about 14 grams of fiber. The recommended amount is 25-30 grams fiber per day. And I know that I don't eat enough fruits and veggies.
Here's the challenge:
1. Run 4 times this week-30 minutes.
2. Eat 5 servings of fruits and/or vegetables every day
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