This is the Week!!!!

My new year's resolution has been to run for thirty minutes, 4 times a week. I have been on a ten week program to get me to running 30 minutes straight. This is the week I have been working for. I have been doing the program faithfully and this week I will be running for thirty minutes straight (hopefully). If I am successful I will get a pedicure and maybe a manicure. If not, then maybe I will treat myself next week. So here is hoping I can do it. I highly recommend the program. Here it is if anyone would like to try:

Each week of the program, do your run/walk workouts on Monday, Wednesday, Friday and Saturday, and take Tuesday, Thursday and Sunday off.

10-WEEK TRAINING SCHEDULE

Week 1
Run 2 minutes,
walk 4 minutes.
Repeat 5 times.

Week 2
Run 3 minutes,
walk 3 minutes.
Repeat five times.

Week 3
Run 5 minutes,
walk 2.5 minutes.
Repeat four times.

Week 4
Run 7 minutes,
walk 3 minutes.
Repeat three times.

Week 5
Run 8 minutes,
walk 2 minutes.
Repeat three times.

Week 6
Run 9 minutes,
walk 2 minutes.
Repeat twice, then
run 8 minutes.

Week 7
Run 9 minutes,
walk 1 minute.
Repeat three times

Week 8
Run 13 minutes,
walk 2 minutes.
Repeat twice.

Week 9
Run 14 minutes,
walk 1 minute.
Repeat twice.

Week 10
Run 30 minutes.

By the way, this week I am just going to do the running for my goal. I think that will be good enough.