Running

I didn't complete my goal. I ran only three times last week and did yoga three times. In my defense it was my birthday this week and I did a lot of baby-sitting for some friends that are now gone. -boo hoo :( I hope that I can do my goals this week. My goals this week are the same as last. Wish me luck.

1. Run 4 times this week, 30 minutes each time

2. Yoga 4 times this week, 30 minutes each time

On the road again.

I have taken the last few weeks off from running. I am not really sure why but I have felt the affects from not exercising and I am ready to get back in the saddle. With my monumental birthday coming up it made me think that I want to be a person of movement. Plus, I feel a hundred times better when I workout. My goal this week is to run four times and do yoga. Let's see if I can do it. I hope I am not setting myself up for failure. Wish me luck.

1. Run four times for 30 minutes each time

2. Yoga four times for 30 minutes each time

Don't Tell Me What I Can't Do!

I Love Lost! James and I are in disagreement about what happened to the characters in the last episode. Will we be seeing more of Sayid? How about Lapidus? Please comment and let me know what you think.

I need a second (and third) opinion.

Are his eyes blue? Green? Or both?

What do you think?

(by the way do you see his third tooth?)

A Red Letter Day!

Yeah, I ran my first 5K today! It was really fun and I can't wait to do it again. There were about 100 people that ran in this race and James was able to place 2nd in his division. Good for him!!! They had some "technical difficulties" and therefore had the time for only the first twenty five that crossed the finish line. Unfortunately, I was not in that "elite" group (hey at least I wasn't last.) So I guess it is better that I don't know my time, because it was a hilly course. So I didn't place in my age group (I was running against all the fit college girls) but maybe in a few months when I change divisions that might change. (Although I was probably the first lactating woman to cross the finish line. That has got to count for something, right?)

A Camping we went.

For Spring break we went camping with some friends we have here in Texas. We froze at night but had lots of fun. Dylan wasn't too fond of the paddle boat ride (which we just about lost our camera on), but everyone else had a BLAST! We need to go again now that the nights are warming up.

Happy Birthday Lucy!!!

I want to wish my sweet little girl a very happy 4th birthday. We will be having a princess birthday party this afternoon with some of her friends. Lucy is a little spitfire bright star in our family and I love her tenacious spirit. She loves picking flowers for me and loves animals, especially puppies. She has a great sense of taste and will accept nothing less than chocolate. I love her so much and I am so grateful and honored to be her mother!

April Fool's

Dinner: Cupcakes (meatloaf and mashed potatoes, Buttered noodles (julienned Zucchini), and Sunny side up Egg (Pureed cottage cheese and a peach), Surprise Colored Milk

Dessert: Sushi (rice crispy treats, fruit roll ups and dried fruit)

I Crossed the Bridge!

About ten minutes into my run there is a hill, a big one. I am always afraid to run down it because I will have to run back up it. At the bottom of the hill there is a bridge, and a little beyond that there is a house that I use as a landmark to indicate 1/2 of a 5k. I have only run down the hill a handful of times. On Friday I went all the way down to the 1/2 5k marker, then turned around and ran home. I ran my first 5k (3.1 miles) in 41 minutes. It was a lot harder than I thought it would be. James and I are going to run in a real 5k in two weeks. I am really excited to train for it. I hope to beat my time of 41 minutes. That puts me at my goal for this week. I will run four times this week, each time running my 5k in hopes to improve my time. I will supplement my running with 30 minutes of Yoga. Wish me luck, anytime I add another goal to running I come up short.

1. Run a 5k 4 times this week

2. Do Yoga 4-5 times this week, 30 minutes each time

*Coming soon* April Fool's Dinner pictures, camping, and Lucy's Birthday!

This is the Week!!!!

My new year's resolution has been to run for thirty minutes, 4 times a week. I have been on a ten week program to get me to running 30 minutes straight. This is the week I have been working for. I have been doing the program faithfully and this week I will be running for thirty minutes straight (hopefully). If I am successful I will get a pedicure and maybe a manicure. If not, then maybe I will treat myself next week. So here is hoping I can do it. I highly recommend the program. Here it is if anyone would like to try:

Each week of the program, do your run/walk workouts on Monday, Wednesday, Friday and Saturday, and take Tuesday, Thursday and Sunday off.

10-WEEK TRAINING SCHEDULE

Week 1
Run 2 minutes,
walk 4 minutes.
Repeat 5 times.

Week 2
Run 3 minutes,
walk 3 minutes.
Repeat five times.

Week 3
Run 5 minutes,
walk 2.5 minutes.
Repeat four times.

Week 4
Run 7 minutes,
walk 3 minutes.
Repeat three times.

Week 5
Run 8 minutes,
walk 2 minutes.
Repeat three times.

Week 6
Run 9 minutes,
walk 2 minutes.
Repeat twice, then
run 8 minutes.

Week 7
Run 9 minutes,
walk 1 minute.
Repeat three times

Week 8
Run 13 minutes,
walk 2 minutes.
Repeat twice.

Week 9
Run 14 minutes,
walk 1 minute.
Repeat twice.

Week 10
Run 30 minutes.

By the way, this week I am just going to do the running for my goal. I think that will be good enough.

What is my problem?

I really think I have the "running thing" down, but when I add ANY other goals to that I fail. I was able to run this week. Actually, I ran 5 times this week, and by Friday I was tired. As for my other goals I have failed. I don't know why I can't do the throw downs or the Abs of Steel. It just doesn't happen. I think I need to change my approach.

This time I am going to try a new angle, food. On top of running 4-5 times this week I am going to eat 5 servings of fruits and/or vegetables a day. The average American diet has about 14 grams of fiber. The recommended amount is 25-30 grams fiber per day. And I know that I don't eat enough fruits and veggies.

Here's the challenge:

1. Run 4 times this week-30 minutes.

2. Eat 5 servings of fruits and/or vegetables every day

Babies really do a number!!!

I know I haven't been in the best of shape, but with running I have really improved. I went to the doctor this week and found out I have lost two pounds in two weeks and three pounds since December. But better than that, my clothes are starting to get really loose and all of my pants aren't even staying up. Crazy, huh?

I also realized that I love running. I never thought I would say that but I miss it when I don't go and I look forward to my runs. I love it. I made my goal of running 4 times last week and I will carry that over to this week.

As for the throw downs--that is a different story. My stomach muscles are shot after three pregnancies and it is going to take a lot of work to undo the damage. I only did them twice last week. So this week I will up the ante just a bit and throw in some Abs of Steel workouts. We'll see if that will be a bit nicer to my tummy. Here is this weeks Challenge:

1. Run 4 times this week, 30 minutes each time (maybe even five if I feel so inclined)
2. Do two sets of "throw downs" 3 times this week
3. Do 15 minute Abs of Steel workout-twice

The Sun will come out Tomorrow...(More like this week)

I took last week off from running, thanks to some of my friend's advice. I used the week to recover from a nasty, lingering cold. And yes, I still have it, but I can't rest anymore. I went running on Saturday and loved it. This week is going to be similar to last week. I am going to run 4 times this week. The first time being this morning.

Also, I am going to do "throw downs" with James every night this week. Now before you dirty minded people start getting carried away, throw downs are when you lay on your back and the other person stands at your head. You hold on to their ankles and lift both legs up to your head. Then the person standing "throws" or pushes your legs down to the floor and you have to not let your legs touch the floor and then again raise your legs up. My roommate in Logan taught them to me and it is a VERY effective stomach exercise. Go ahead try them, they are hard, huh?

Anyway:

1. Run for 30 minutes, 4 times this week

2. 2 sets of throw downs 6 days this week

I have had better Weeks.

I did not make my goals this week. Life has been pretty busy around here. I was sick all week (and still not better) and I have been working on two callings. Like I said, crazy! But I did get my running in last week, just not the spot training. So this next week I am going easy on myself. I will just do the running. Once I get that down solid maybe I can add something else.

So here it is:

Running for 30 minutes 4 days this week.

Should be easy, right? Anyway, wish me luck!

My new goal.

I have been running for the last 6 weeks. I have been posting my goals here but I have decided to move over to my blog. This week my goal is to run 4 times this week and do my abs/buns of steel workout four times this week. So here it is:

1. Run for 30 minutes 4 times this week

2. Do 15 minutes of "Abs/buns of steel" 4 times this week

I am not sure how I will do because I have been sick for the last few days. I guess only time will tell. See you next week.

Bedtime Stories

Always, when I have a million things to do, Lucy does the cutest things. She wanted to play house and I was the daughter. It was time for me to go to sleep and so she decided to tell me a bedtime story. I was lucky enough to record it. I think if we let her she could talk forever. Enjoy!

**UPDATE**

So really sad, I tried to upload the video and for some reason I completely deleted it. I was really bummed. So here James is trying to get the story from her.

Cheers

Sorry to be such a dud on my blog. I have been taking a break from blogging and I am still not ready to come back. I have been focusing on my kids, scrapbooking, running and my new calling (Relief Society Secretary) Not to mention James' new BUSY calling. I am sorry I haven't posting anything in a while and I didn't want my last posting to be so "blah." Now that you know where I have been you can stop worrying. I still like emails and phone calls (and I am still checking other blogs.) So farewell for now, -cheers.

Blah!

Blah, blah, blah blah blah.

Thank You Perspective!

Now if only they can make something for The Office and Facebook!

More than meets the eye.

Yesterday, we were getting ready for dinner when the power went out and we hear three loud booms. I stuck my head out and heard that the booms were coming from up the street. We all came out of the house and visited with the neighbors. I concluded that it was a transformer and 30-40 minutes later the power was back on. When I picked James up from work I told him about our exciting afternoon, then Thomas chimed in: "I am going to tell Jorge at school it was a transformer. He likes Transformers. He wears a Transformers t-shirt sometimes and he will think that is neat."

I LOVE having a little boy!!